Looking to lower stress and anxiety… Increase mental cognition… Improve sleep. How about a restorative Sound Bath!
Join us Wednesday August 17th to welcome back local Sound Bath instructor, Sarah Garnder, to Maven Space where she will lead us in a one-hour sound bath from 12-1pm.
What is a Sound Bath?
A sound bath is a passive meditative modality designed to shift your awareness through the use of sound. This immersive sensory experience has a profound physiological effect on the human body, downshifting brain wave states and eliciting a parasympathetic response, which promotes deep rest and relaxation.
No experience necessary, all you have to do is show up.
Bring your own blanket/pillow, and whatever else you need to get comfortable. We will have a limited number of yoga mats available to guests on a first come first serve basis.
For more information about Sarah, or to book a private or corporate group sound bath, visit their website at https://immersivesoundexperiences.co/sarah-gardner
This event is FREE to Maven Space members and $10 for nonmembers. Interested in becoming a Maven Space member or attending other events? Get more info at https://mavenspace.co/ and follow us Insta @mymavenspace
*NOTE- All attendees must register through Eventbrite. Maven Space members can use provided code for free admission