Join Ashley from Foundations Studio at Fabletics in Keystone Mall for a FREE 45 minute Yin Yoga class followed by a private shopping event! Everyone will receive 50% off their purchases made during the event.

Workout: 10:00-10:45am

Shopping Event: 10:45am-12:00pm

Yin Yoga is a slow, meditative practice that targets the deep connective tissue (fascia) in the body. The postures are held for longer periods of time and are done primarily on the floor. Yin Yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to their natural range of motion. The longer duration within each pose provides the opportunity to slow down and bring awareness to the current capabilities of our bodies. Yin yoga is accessible to everyone, but please note Yin is NOT restorative yoga. Due to the long, slow, deep holds of the Yin poses, this practice can be intense. Please discuss any injuries you have with your instructor prior to class.

This class is 45 minutes in duration.
Prerequisite: No prior Yin Yoga or Yoga experience is required for this class.
Please bring your own mat to use for class.